Mindfulness at Work - DBT Center of the South Bay

Check out this article that shared how to use mindfulness in the workplace for greater effectiveness; Effectiveness within yourself as well as within your work and career overall.

https://www.forbes.com/sites/forbeshumanresourcescouncil/2018/12/21/mindfulness-in-the-workplace-2-0-combine-it-with-purpose-to-advance-your-career/#47720eee4d83

DBT Center Blog