Best Local Hiking Areas and Hiking Trails

Getting to know the numerous hiking trails in your area is an ideal way get some exercise while exploring the city. Here are a few in the Los Angeles area you may want to try: The Runyun Canyon Loop This three-mile round-trip trail is…

Brain Power Boosting Foods

Just like the rest of your body, the brain requires energy and nutrients from the foods we eat. Studies show certain foods can protect your brain against degeneration and cognitive decline, nourish neurons, and improve your memory. So which…