Why Do I Feel So Much? ADHD, Emotion Dysregulation, and What Helps

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If you’ve ever wondered, “Why do I feel everything so intensely?”—you’re not alone. Maybe a small disagreement turns into a spiral of shame. Or a single piece of constructive feedback leaves you feeling worthless for hours. Or maybe…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series 9

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Feeling Stuck? Use the DBT Problem Solving Skill to Take Action and Move Forward You’ve named the emotion. You’ve checked the facts. You know your feeling makes sense—and honestly, anyone in your shoes might feel the same way. But…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series 8

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Stuck in Sadness or Anger? DBT’s Opposite Action Skill Helps You Shift What You Feel by Changing What You Do In DBT, the Opposite Action skill is used when your emotions feel real but aren’t quite accurate—or are pushing you to react…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series 7

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When Your Emotions Take Over: How “Checking the Facts” Helps You Respond Instead of React Have you ever had an emotion take you for a ride — only to realize later that the story behind it wasn't quite true? "Maybe your friend didn't…
Shows a man in a white shirt holding white flowers behind his back in front of his wife. Represents how debt therapy in Las Vegas and a dbt therapist in Las Vegas can help you in your relationship.

How DBT Helps You Navigate Relationships Without Losing Yourself

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Navigating relationships can be tough—especially when you've spent most of your life trying not to rock the boat. Maybe you're the peacemaker, the one who gives in, the one who apologizes first (even when you're not sure what went wrong).…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series 6

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DBT Self-Soothe Skills: Find Comfort Through Your Five Senses When Everything Feels Too Much Some moments hit harder than others. A stressful conversation, a wave of anxiety, or just the weight of the day can leave you feeling raw and overstimulated.…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series: 5

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Distract to Survive the Moment: DBT's ACCEPTS Skill for Intense Emotions There are moments when your emotions feel so big and overwhelming that staying present feels unbearable. Maybe you're flooded with shame after an argument or drowning…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series: 4

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Mindfulness for Everyday Life – How to Stop Missing the Moment Ever get somewhere and realize you have no idea how you got there? You drove the whole way home and barely remember the trip at all. Or maybe you're halfway through a conversation,…
EMDR therapist in Las Vegas guiding a client through bilateral stimulation during an EMDR therapy session in Las Vegas, NV to help process traumatic memories.

What is EMDR and How Does it Work?

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If you have been looking into therapy options, you might have come across EMDR therapy—Eye Movement Desensitization and Reprocessing. That's a mouthful. But don't let the name intimidate you. At its core, EMDR is a way to help your brain do…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series: 3

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DBT Skills Series: Regain Control with Paced Breathing & Paired Muscle Relaxation When You’re at Your Breaking Point, Your Body Needs a Reset   You know those moments when everything feels too much—your emotions are overpowering,…