The DBT Skills Series from the DBT Center of the South Bay introduces practical Dialectical Behavior Therapy techniques to manage intense emotions and crisis situations.

DBT Skills Toolbox

DBT Skills Series 16

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Learn how DBT sleep hygiene strategies can help you fall asleep faster, calm nighttime rumination, and support your nervous system when your mind won’t settle.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 15

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When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 14

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DBT validation helps calm conflict, reduce defensiveness, and strengthen connection. Learn how understanding — not agreement — transforms relationships and self-compassion.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 13

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When your body is cared for, your emotions stay steadier. DBT PLEASE Skills teach how physical care—sleep, nutrition, movement, and health maintenance—reduces emotional vulnerability and builds resilience.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 12

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The DBT skill Cope Ahead helps you mentally rehearse calm before challenges, strengthening confidence and reducing emotional overwhelm when stress arises.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 11

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Building Mastery is a DBT skill that helps you grow confidence and resilience. By taking on achievable challenges, you strengthen your ability to handle emotions and build steady moments of pride in yourself.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 10

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When life feels draining, even small moments of joy can refill your emotional reserves. Learn how DBT’s Accumulating Positives skill helps you build balance.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 9

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Feeling stuck? Learn how DBT’s Problem Solving skill can help you slow down, sort through what’s going on, and take the next right step.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 8

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Stuck in Sadness or Anger? DBT’s Opposite Action Skill Helps You Shift What You Feel by Changing What You Do In DBT, the Opposite Action skill is used when your emotions feel real but aren’t quite accurate—or are pushing you to react…
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 7

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When Your Emotions Take Over: How “Checking the Facts” Helps You Respond Instead of React Have you ever had an emotion take you for a ride — only to realize later that the story behind it wasn't quite true? "Maybe your friend didn't…