
Calming the Storm and Healing the Roots: Mindful Communication, Emotional Safety, and Healing Through DBT and EMDR
Blog, DBT, EMDRLearn how DBT and EMDR work together to calm emotional storms and heal deep-rooted triggers — helping you communicate mindfully, feel safer in connection, and live more peacefully.

Attachment Theory, Relationships, and How EMDR Can Help
Blog, EMDR, TraumaExplore how secure and insecure attachment patterns shape relationships—and how EMDR therapy can support healing, growth, and lasting emotional connection.

Why Do I Feel So Much? ADHD, Emotion Dysregulation, and What Helps
ADHD, Blog, DBT, EMDRDo your emotions feel “too much” with ADHD? DBT and EMDR therapy can help bring balance.

Is EMDR Therapy Right For You? Who It Helps and Why
EMDR, TraumaIf something inside you knows it’s time to feel different—even if you’re not sure how or where to start—EMDR may be a good fit.
Some people come to EMDR after years of therapy and insight. They understand their patterns-but they still…

EMDR for Relationship Anxiety: When Fear Keeps Getting in the Way of Connection
EMDRYou care deeply about your relationship. That could be part of what makes it so hard. Even in moments that should feel close or safe, your nervous system might be on high alert — bracing for rejection, scanning for signs of pulling away, or…

What is EMDR and How Does it Work?
Blog, EMDRIf you have been looking into therapy options, you might have come across EMDR therapy—Eye Movement Desensitization and Reprocessing. That's a mouthful. But don't let the name intimidate you. At its core, EMDR is a way to help your brain do…

Does EMDR Therapy Erase Memories?
EMDREye Movement Desensitization and Reprocessing (EMDR) therapy has become a beacon of hope for many individuals grappling with trauma and PTSD. However, misconceptions about this therapy abound, particularly the belief that it erases memories.…

Is EMDR Therapy a Form of Hypnosis?
EMDRIn the realm of therapeutic interventions, EMDR (Eye Movement Desensitization and Reprocessing) therapy often piques curiosity. One common question that emerges is whether EMDR therapy is akin to hypnosis. This blog seeks to unravel this query…

How Does EMDR Help for Social Anxiety?
Blog, EMDRSocial Anxiety Disorder (SAD) affects so many people, making everyday interactions feel like a huge challenge. Those dealing with social anxiety often have a deep fear of social situations, which leads to avoidance and a lot of stress. However,…

Navigating the Turbulent Seas of Emotions: How EMDR Can Help
EMDREmotions are the compass of our inner world, guiding us through the vast ocean of experiences.
They are the colors that paint our lives, from the vibrant hues of joy to the deep blues of sadness. In their complexity, emotions serve a crucial…

