Integrative Path Therapy Blog - Integrative Path Therapy (DBT Center South Bay)

DBT Skills Series 12

The DBT skill Cope Ahead helps you mentally rehearse calm before challenges, strengthening confidence and reducing emotional overwhelm when stress arises.

October 7, 2025/by Kari

Attachment Theory, Relationships, and How EMDR Can Help

Explore how secure and insecure attachment patterns shape relationships—and how EMDR therapy can support healing, growth, and lasting emotional connection.

October 4, 2025/by Kari

DBT Skills Series 11

Building Mastery is a DBT skill that helps you grow confidence and resilience. By taking on achievable challenges, you strengthen your ability to handle emotions and build steady moments of pride in yourself.

September 29, 2025/by Kari

DBT Skills Series 10

When life feels draining, even small moments of joy can refill your emotional reserves. Learn how DBT’s Accumulating Positives skill helps you build balance.

September 27, 2025/by Kari

Why Do I Feel So Much? ADHD, Emotion Dysregulation, and What Helps

Do your emotions feel “too much” with ADHD? DBT and EMDR therapy can help bring balance.

August 24, 2025/by Kari

DBT Skills Series 9

Feeling stuck? Learn how DBT’s Problem Solving skill can help you slow down, sort through what’s going on, and take the next right step.

July 14, 2025/by Kari

DBT Skills Series 8

Stuck in Sadness or Anger? DBT’s Opposite Action Skill Helps…

June 28, 2025/by Kari

Healing From Trauma: Is Therapy Right for You?

Healing from trauma doesn’t mean forgetting the past or pretending…

June 28, 2025/by Kari

The Four Modules: What You’ll Learn in DBT Skills Training Group

Dialectical Behavior Therapy (DBT) is known for its structured,…

June 23, 2025/by Kari

Comprehensive DBT Explained: Skills, Support, and Real-Life Change

If you’ve heard of Dialectical Behavior Therapy (DBT), you…

June 21, 2025/by Kari

Is EMDR Therapy Right For You? Who It Helps and Why

If something inside you knows it’s time to feel different—even…