Integrative Path Therapy Blog - Integrative Path Therapy (DBT Center South Bay)

DBT Skills Series 16

Learn how DBT sleep hygiene strategies can help you fall asleep faster, calm nighttime rumination, and support your nervous system when your mind won’t settle.

October 31, 2025/by Kari

When Anger Takes Over: Understanding and Healing Men’s Anger

For many men, anger becomes the go-to reaction when everything underneath feels overwhelming. Learn what your anger is trying to tell you — and how to take back control.

October 28, 2025/by Kari

The Quiet Struggle: Understanding Men’s Mental Health

Many men learn to stay silent about stress, exhaustion, and emotional pressure. This blog explores the quiet struggles men face and how therapy can support real healing.

October 24, 2025/by Kari

DBT Skills Series 15

When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.

October 21, 2025/by Kari

DBT Skills Series 14

DBT validation helps calm conflict, reduce defensiveness, and strengthen connection. Learn how understanding — not agreement — transforms relationships and self-compassion.

October 17, 2025/by Kari

Calming the Storm and Healing the Roots: Mindful Communication, Emotional Safety, and Healing Through DBT and EMDR

Learn how DBT and EMDR work together to calm emotional storms and heal deep-rooted triggers — helping you communicate mindfully, feel safer in connection, and live more peacefully.

October 14, 2025/by Kari

DBT Skills Series 13

When your body is cared for, your emotions stay steadier. DBT PLEASE Skills teach how physical care—sleep, nutrition, movement, and health maintenance—reduces emotional vulnerability and builds resilience.

October 10, 2025/by Kari

DBT Skills Series 12

The DBT skill Cope Ahead helps you mentally rehearse calm before challenges, strengthening confidence and reducing emotional overwhelm when stress arises.

October 7, 2025/by Kari

Attachment Theory, Relationships, and How EMDR Can Help

Explore how secure and insecure attachment patterns shape relationships—and how EMDR therapy can support healing, growth, and lasting emotional connection.

October 4, 2025/by Kari

DBT Skills Series 11

Building Mastery is a DBT skill that helps you grow confidence and resilience. By taking on achievable challenges, you strengthen your ability to handle emotions and build steady moments of pride in yourself.

September 29, 2025/by Kari

DBT Skills Series 10

When life feels draining, even small moments of joy can refill your emotional reserves. Learn how DBT’s Accumulating Positives skill helps you build balance.

September 27, 2025/by Kari

Why Do I Feel So Much? ADHD, Emotion Dysregulation, and What Helps

Do your emotions feel “too much” with ADHD? DBT and EMDR therapy can help bring balance.

August 24, 2025/by Kari