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Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 17

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Unclear priorities often fuel relationship anxiety and miscommunication. This DBT skill helps you clarify what matters most when asking for something or saying no—without losing yourself or the relationship.
Couple arguing in a living room, highlighting conflict patterns addressed in EMDR therapy in Las Vegas, NV with the support of an EMDR therapist in Las Vegas, NV.

EMDR for Relationship Anxiety: When Fear Keeps Getting in the Way of Connection

You care deeply about your relationship. That could be part of what makes it so hard. Even in moments that should feel close or safe, your nervous system might be on high alert — bracing for rejection, scanning for signs of pulling away, or…