Loving-Kindness

Love and Kindness is what this month has been all about. Take a moment to reflect on the love and kindness within yourself with this loving-kindness meditation. A little bit of love and kindness only makes the world that much better to live…

Mindful Motivation

We are over a month into 2020 and I think it’s best to do an occasional check in with ourselves to see how we’re doing with all that is going on, and all that we’d like to live up towards. This attached article lists off 20 ways for us…

Valentine’s Day to Me

Valentine’s Day seems like it can be a drag when single, though it doesn’t have to be! It is a day of love, and we can fill the day with self-love all the way. Take care of yourself and read up on these 14 ways to celebrate Valentine’s…

Loss of Kobe Bryant

The tragic loss of an NBA great, Kobe Bryant, has left us shook. He was one of 9 members who died in a helicopter accident, along with his 13-year-old daughter. We may not have known these people personally, though their loss is tragic and saddening…

Lady Gaga Interview FTW

In an Oprah interview, Lady Gaga discusses her challenges with trauma, judgments, self-harm, and mental health overall. “I once believed that there was no way back from my trauma. I really did. I was in physical, mental, and emotional pain.…

Gratitude Meditation

Thanksgiving is a holiday that reminds us to be grateful for what we have in our lives. Take a moment to acknowledge what you are grateful for with this guided meditation around gratitude. Hope you have a pleasant Thanksgiving!   …

Holiday Mindfulness

Mindfulness is a key component to living life the way we want it while reducing any unnecessary stress along the way. By practicing mindfulness more-so during the holidays, you can get the most out of what this season has to offer. Read more…

A Dysfunctional Thanksgiving

We do not choose our families, yet they are those who are connected to us for life. Some are more desirable to be around than others, and some can only be pleasant to be around in small doses. With the holidays upon us now, we may have events…

Coping with the Holidays

The holidays can be full of fun festivities, though it may too be stressful due to all of the plans that seem to be never ending. We feel as though we have to go through our holiday checklist, tend to others, be grateful, and make sure everything…

Tune In

Here’s your monthly bit of mindfulness with music. Sit back, relax, and let yourself get lost in the music… https://soundcloud.com/li_shang/meditation