DBT Skills Series 10
When life feels draining, even small moments of joy can refill your emotional reserves. Learn how DBT’s Accumulating Positives skill helps you build balance.
Author Archive for: karidbt16
Entries by Kari
Why Do I Feel So Much? ADHD, Emotion Dysregulation, and What Helps
Do your emotions feel “too much” with ADHD? DBT and EMDR therapy can help bring balance.
DBT Skills Series 9
Feeling stuck? Learn how DBT’s Problem Solving skill can help you slow down, sort through what’s going on, and take the next right step.
DBT Skills Series 8
Stuck in Sadness or Anger? DBT’s Opposite Action Skill Helps You Shift What You Feel by Changing What You Do In DBT, the Opposite Action skill is used when your emotions feel real but aren’t quite accurate—or are pushing you to react in ways that might hurt more than help. You’re hurt, so you withdraw. […]
Healing From Trauma: Is Therapy Right for You?
Healing from trauma doesn’t mean forgetting the past or pretending it didn’t happen. It means changing how the past lives in you now, so it no longer defines your present or controls your future. Trauma therapy isn’t one-size-fits-all. Some people begin by learning how to feel safe in their bodies again. Others are ready to […]
The Four Modules: What You’ll Learn in DBT Skills Training Group
Dialectical Behavior Therapy (DBT) is known for its structured, skills-based approach to helping people navigate intense emotions, strengthen relationships, and cope more effectively with life’s challenges. At the center of DBT is skills training—a practical, hands-on part of therapy that offers real tools for creating meaningful change. These skills are taught in both group and […]
Comprehensive DBT Explained: Skills, Support, and Real-Life Change
If you’ve heard of Dialectical Behavior Therapy (DBT), you might think of it as just another form of talk therapy. But Comprehensive DBT is much more than weekly sessions—it’s a structured, evidence-based treatment model designed to help people make real, lasting changes in their lives. Comprehensive DBT is made up of four key components: individual […]
Is EMDR Therapy Right For You? Who It Helps and Why
If something inside you knows it’s time to feel different—even if you’re not sure how or where to start—EMDR may be a good fit. Some people come to EMDR after years of therapy and insight. They understand their patterns-but they still feel stuck. Overwhelmed by emotional reactions, held back by shame, or hijacked by sensations […]
EMDR for Relationship Anxiety: When Fear Keeps Getting in the Way of Connection
You care deeply about your relationship. That could be part of what makes it so hard. Even in moments that should feel close or safe, your nervous system might be on high alert — bracing for rejection, scanning for signs of pulling away, or questioning if something is wrong. It’s not that you don’t want […]
DBT Skills Series 7
When Your Emotions Take Over: How “Checking the Facts” Helps You Respond Instead of React Have you ever had an emotion take you for a ride — only to realize later that the story behind it wasn’t quite true? “Maybe your friend didn’t respond, and you were sure they were upset. Or your partner seemed distracted, […]
