Photo Courtesy of Netflix Do you have Netflix? Do you know someone who does? Have you heard of Hannah Gadsby? Have you heard of Hannah Gadsby’s Netflix stand up special ‘Nanette’? If not, I highly recommend checking it out. It is an honest stand up special where Hannah speaks up about being a lesbian and […]
Getting through the holidays can be a challenge. Needing to tend to family obligations, altered schedules, and even the shifting of daylight savings’ end, these all add up to alter our daily routines. So, let’s cope ahead for the holidays this year and reflect on ways we can make it as enjoyable as we can. […]
Stop what you are doing at this moment. While you are here, take a moment to focus on compassion. Follow this guided meditation for leading you compassion. Let yourself get into a positive headspace for the rest of your day.
Weddings are known to be one of the happiest days for a married couple. There’s a lot of talk about how much love there is, how beautiful the wedding is, and how marriage is a wonderful new chapter in the newlywed’s lives. What is not often discussed is the acclimation toward the married life. Post-wedding […]
Commuting to and from work can take a toll on our present state of being. Living in Los Angeles especially, road rage is a common experience to be had. The next time your commute is contributing to your distress, take a moment and listen to this guided meditation. Reduce your suffering, and dare I say, […]
Our moods can often be influenced by others as well as by our circumstances. Check out these states ranked by their levels of happiness and see what correlates toward it! Could you relate to these polls? Does this ring to be true for you within your community? https://www.nbcnews.com/better/pop-culture/happiest-states-america-ranked-yours-one-best-ncna909241
We can often fall under a pattern of thinking and acting unkind to ourselves or those around us, so today take a moment to practice kindness to yourself through a meditation utilizing imagery. One kind thought can often have a domino effect. Let’s tip that domino in your favor!
As quoted in the famous Pulp Fiction movie, John Travolta’s character is asked, “In conversation, do you listen or wait to talk?” This is an interesting question because many people tend to do the latter rather than the more interpersonally effective former. Here’s an article that highlights 8 helpful practices for mindful communication, which include […]
Showing gratitude is a frequent suggestion on how to increase one’s happiness in life and is also quite overlooked. Gratitude is such a powerful tool that retrains the mind to focus on the positive details in our lives and in turn reduces our suffering of the negative. Studies even show that bronze medalists are happier […]
Please use the PLEASE skills to take care of your mental health and reduce your vulnerability to unwanted emotions. Tending to your physical health, maintaining your regular physical check-ups throughout the year, regularly visiting your dentist, taking care of your physical ailments, all these and more are all so important. Remember the last time you […]
