Deep Body Scan

Your body is with you at all times, so a body scan meditation is a great way to center yourself when feeling out of touch with the moment. Here is a nice deep body scan guided meditation for your day so strengthen your mindfulness skills, even…

Managing Social Distancing

Want an analogy on how to manage your life while being home more during these unique times we’re living in? Check this great 10-minute video on effectively managing your day-to-day life. Don’t forget your popcorn! https://youtu.be/sn…

COVID-Burnout

We have been on a long journey now during this pandemic, and fatigue and burnout is real. Remind yourself of the risks around not social distancing or not wearing masks/washing hands and return to making a commitment to taking safety measures.…

Back to School with a Side of Pandemic Panic

Are your kids kind of going back to school? This time around it’s going to be different. We are in a pandemic and want to be safe, and at the same time we still want to get our education to keep up with our long-term goals. The attached article…

Body Scan Meditation

There are many body scan meditations, and yet one does not fit all. Here is another type of body scan meditation that is quite grounding and motivating in tone. Whether you have 25 minutes for the whole body scan or if you only have 5 minutes,…

Mindfulness Explained

Trying to break down what Mindfulness is, and how to practice it, can be challenging. This brief YouTube video does a great job at describing mindfulness, the benefits of practicing mindfulness, and even simple ways to engage in mindful living.…

Dialectical Behavior Therapy – Components Broken Down

Ever wonder what Dialectical Behavior Therapy (DBT) really is? What is it made up of? Every therapeutic approach differs from one another and if you’re curious what the breakdown of DBT is, this attached article really highlights what this…

Mindfulness Apps

Mindfulness is living life consciously in the present moment, on purpose, without judgment to bring a sense of peace, control, and acceptance of the Now. Unfortunately, when we practice an exercise, mindfulness exercises are not excluded, we…

Body and Breath

Our body and breath will always be with us. Take a moment to find some peace and relaxation with this mindfulness guided body and breath meditation. https://soundcloud.com/hachetteaudiouk/meditation-1-mindfulness-of-body-and-breath

A True Apology

Ever receive an unsatisfying apology from someone? They said, “sorry” and yet you still feel hurt and invalidated. Dr. Harriet Lerner, author of Why Wont You Apologize? Highlights the 9 essential ingredients of a true apology, and they are…