Lofi Mindfulness

Mindfulness does not need to be a guided meditation, mindfulness of breath, or sitting in silence. Mindfulness can be bringing your attention to music that is soothing and grounding. Here is a Lo-fi playlist from SoundCloud that has a number…

Being Mindful within a Minute

There are many TED talks illuminating the values of practicing mindfulness, and I recommend watching them all! Here though is one that highlights the practicality of practicing mindfulness each day to gain all its benefits even with a busy lifestyle.…

DEAR MAN

Ever find yourself in a situation that is challenging to speak up or to express yourself effectively? The DEAR MAN skills constructed by Marsha Linehan is the go-to skill to use! This video breaks down one very valuable skill that is golden…

Self-Love Meditation

We can definitely be our own worst critic, so take a moment to pause and reflect on some self-love! https://youtu.be/cFeCUfw657g

Finding Inner Peace

COVID, elections, work, family… our lives may have a lot to work through and yet it’s not what’s on our plate, but how we manage our plate. From allowing yourself to take a break, to finding ways to rethink things that are going on, there…

Work Burnout

At work do you find yourself more irritable, fatigued, more sarcastic, or even notice your productivity has reduced somewhat? You may have some work burnout. Want to know more about burnout, this article explains what burnout looks like, ways…

New Research on Mindfulness

Update on mindfulness research: more evidence to support why we should incorporate mindfulness more into our lives! From fighting inflammation to reduced anxiety and depression, mindfulness practices in one’s life enhances literal health as…

Deep Body Scan

Your body is with you at all times, so a body scan meditation is a great way to center yourself when feeling out of touch with the moment. Here is a nice deep body scan guided meditation for your day so strengthen your mindfulness skills, even…

Managing Social Distancing

Want an analogy on how to manage your life while being home more during these unique times we’re living in? Check this great 10-minute video on effectively managing your day-to-day life. Don’t forget your popcorn! https://youtu.be/sn…

COVID-Burnout

We have been on a long journey now during this pandemic, and fatigue and burnout is real. Remind yourself of the risks around not social distancing or not wearing masks/washing hands and return to making a commitment to taking safety measures.…