Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

Empathy vs. Sympathy

“Awww,” “I’m so sorry to hear that,” “My condolences.”…

September 18, 2019/by DBT Center

Getting Unstuck

Do you ever feel stuck? Stuck on your To-Do list? Stuck in…

August 30, 2019/by DBT Center

Mindfulness: What to do, and How to do it

Sunrise Residential created this great clip of the What and How…

August 26, 2019/by DBT Center

Locksmiths for Emotion Mind

Our minds are very powerful and can sometimes drive us toward…

August 23, 2019/by DBT Center

The Zones of Regulations

Emotion Regulation can be a challenge for children, so creator…

August 20, 2019/by DBT Center

Learning To Face Our Fears

Let’s face our fears and work toward trusting ourselves and…

August 9, 2019/by DBT Center

What Science Says About Mindfulness Practice with Kids

“In 2013 scientists followed more than 400 students during…

August 9, 2019/by DBT Center

Forgiveness Meditation

There are three types of forgiveness: Forgiving Ourselves, Forgiving…

May 22, 2019/by DBT Center

Therapy Expectations…

Some people don’t know what to anticipate when going into their…

May 17, 2019/by DBT Center

Validate, Validate, Validate

Validation brings people closer through empathy and understanding.…

May 14, 2019/by DBT Center

Laugh a Bit, Wont You?

Humor is a skill and Andrew Tarvinwants to encourage you to be…

May 12, 2019/by DBT Center

Do You Lo-fi?

I have been pretty obsessed with the Lo-fi YouTube radio stations.…

May 7, 2019/by DBT Center