Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

Mindfulness is for Kids Too

Have a bunch of pennies that you don’t know what to do with?…

April 14, 2019/by DBT Center

Contributing Toward Happiness

The DBT skill of Distract with Wise Mind ACCEPTS includes contributing…

April 8, 2019/by DBT Center

Breathe

Take a moment and breathe…

March 30, 2019/by DBT Center

Jon Kabat Zinn – Me Me Me

Mindfulness: “The awareness that arises through paying attention…

March 30, 2019/by DBT Center

Pocket Mindfulness

This article breaks down 6 different mindfulness practices that…

March 30, 2019/by DBT Center

Influence Nonverbally

When someone thinks a certain way, and you want them to see things…

March 30, 2019/by DBT Center

Be Kind to Yourself

Let’s take a moment to be kind to ourselves through this guided…

March 5, 2019/by DBT Center

Mindfulness at Work

Check out this article that shared how to use mindfulness in…

March 5, 2019/by DBT Center

Slow Down

When I want to get an important point across, I tend to have…

March 5, 2019/by DBT Center

DEAR MAN

So often when we want to ask for something from someone,…

March 5, 2019/by DBT Center

Meditate when Upset

Many things in life are out of our control. If today you…

January 29, 2019/by DBT Center

Dance! Dance! Dance!

Dancing does not get enough credit for all the…

January 24, 2019/by DBT Center