Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

Tolerate Distress

Distress comes in many forms and Dialectical Behavior Therapy…

May 5, 2019/by DBT Center

The Call to Courage

“True belonging doesn’t require you to change who you are;…

May 3, 2019/by DBT Center

Mindful Children

Children learn things quickly and start building their character…

May 1, 2019/by DBT Center

Self-Soothe with Sound Today

Having a difficult time staying on task today due to stress?…

April 28, 2019/by DBT Center

The Six Dimensions

As defined by the National Wellness Institute, wellness is as…

April 23, 2019/by DBT Center

Mindfulness is for Kids Too

Have a bunch of pennies that you don’t know what to do with?…

April 14, 2019/by DBT Center

Contributing Toward Happiness

The DBT skill of Distract with Wise Mind ACCEPTS includes contributing…

April 8, 2019/by DBT Center

Breathe

Take a moment and breathe…

March 30, 2019/by DBT Center

Jon Kabat Zinn – Me Me Me

Mindfulness: “The awareness that arises through paying attention…

March 30, 2019/by DBT Center

Pocket Mindfulness

This article breaks down 6 different mindfulness practices that…

March 30, 2019/by DBT Center

Influence Nonverbally

When someone thinks a certain way, and you want them to see things…

March 30, 2019/by DBT Center

Be Kind to Yourself

Let’s take a moment to be kind to ourselves through this guided…

March 5, 2019/by DBT Center