Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

Selena Gomez Reaching Out for DBT

Photo Credit: Matt Winkelmeyer/Getty Images

Even celebrities…

October 30, 2018/by DBT Center

Netflix Time! ‘Nanette’ by Hannah Gadsby

Photo Courtesy of Netflix

Do you have Netflix? Do you know…

October 30, 2018/by DBT Center

Let’s Get Through the Holidays!

Getting through the holidays can be a challenge. Needing to tend…

October 30, 2018/by DBT Center

Compassionate Meditation

Stop what you are doing at this moment. While you are here, take…

October 30, 2018/by DBT Center

Post-Wedding Blues

Weddings are known to be one of the happiest days for a married…

October 3, 2018/by DBT Center

Mindfulness Practice of the Week

Commuting to and from work can take a toll on our present state…

October 3, 2018/by DBT Center

Is Your State a Happy State?

Our moods can often be influenced by others as well as by our…

October 3, 2018/by DBT Center

Mindfulness Practice of the Week

We can often fall under a pattern of thinking and acting unkind…

August 25, 2018/by DBT Center

Mindfulness Communication

As quoted in the famous Pulp Fiction movie, John Travolta’s…

August 25, 2018/by DBT Center

Gratitude

Showing gratitude is a frequent suggestion on how to increase…

August 25, 2018/by DBT Center

Fundamentals are Fundamental

Please use the PLEASE skills to take care of your mental health…

August 25, 2018/by DBT Center

WhySleep

Want to be healthier physically and mentally? Work on having…

July 28, 2018/by DBT Center