Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

Dance! Dance! Dance!

Dancing does not get enough credit for all the…

January 24, 2019/by DBT Center

Life Hacks toward Feeling Better

Sometimes when we are feeling low, it is harder for us to think…

January 18, 2019/by DBT Center

To Vent or Not to Vent

When life hits us hard enough, we sometimes want to let it…

January 12, 2019/by DBT Center

Bring on the Stress!

Did you know that there are two different types of stress? There…

January 6, 2019/by DBT Center

New Year’s Resolutions Revised

New Year’s Resolutions are notorious for not being followed…

December 1, 2018/by DBT Center

New Year, New Goals

Let us roll into the New Year with a centered mind on the…

December 1, 2018/by DBT Center

Let’s Be More Optimistic Shall We_

If we could wave a magic wand to be happier, we would. And…

December 1, 2018/by DBT Center

Keeping the Peace During the Holidays

The holidays are here and our goal is always to NOT make things…

December 1, 2018/by DBT Center

Selena Gomez Reaching Out for DBT

Photo Credit: Matt Winkelmeyer/Getty Images

Even celebrities…

October 30, 2018/by DBT Center

Netflix Time! ‘Nanette’ by Hannah Gadsby

Photo Courtesy of Netflix

Do you have Netflix? Do you know…

October 30, 2018/by DBT Center

Let’s Get Through the Holidays!

Getting through the holidays can be a challenge. Needing to tend…

October 30, 2018/by DBT Center

Compassionate Meditation

Stop what you are doing at this moment. While you are here, take…

October 30, 2018/by DBT Center