Integrative Path Therapy Blog

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The Guest House

This being human is a guest house.
Every morning a new arrival.

A…

March 2, 2018/by DBT Center

Finding the Meaning of Stress

Stress is a natural and inevitable part of life. And with many…

March 2, 2018/by DBT Center

A Little Mindfulness Can Help Your Relationship in a Big Way

Being more mindful of your actions is a great way to improve…

February 27, 2018/by DBT Center

3 Ways to Boost Your Mood on a Bad Day

A bad mood can impact every part of your day--from your interactions…

February 27, 2018/by DBT Center

Practice Self-Compassion to Give Yourself a Break

Let’s face it, we can all be our own toughest critics. But…

January 24, 2018/by DBT Center

3 Tips For Decluttering Your Mind

Did you know that your brain can become cluttered just like your…

January 24, 2018/by DBT Center

3 Tips for Creating Healthy Habits in Your Life

Why is it that bad habits always seem so much easier to keep?…

December 29, 2017/by DBT Center

Meditate and Find Solitude in the South Bay

Los Angeles and the surrounding areas always seem to be bustling…

December 29, 2017/by DBT Center

Family-Friendly Hikes in the South Bay Area

Los Angeles weather means that there’s no excuse for not getting…

December 2, 2017/by DBT Center

Add Mindfulness to Your Day

No matter how busy you are, there’s always time to add a little…

December 2, 2017/by DBT Center

Guided Meditation for Sleep

During the day, we may think a lot about our evening sleep, looking…

October 26, 2017/by DBT Center

Emotions Over Cognitions

We have evolved to have emotions and emotions aided us by having…

October 26, 2017/by DBT Center