DBT Center Blog

Add Mindfulness to Your Day

No matter how busy you are, there’s always time to add a little…

December 2, 2017/by DBT Center

Guided Meditation for Sleep

During the day, we may think a lot about our evening sleep, looking…

October 26, 2017/by DBT Center

Emotions Over Cognitions

We have evolved to have emotions and emotions aided us by having…

October 26, 2017/by DBT Center

Volunteer Opportunities in the South Bay Area

Volunteering is a great way to meet new people, step outside…

September 26, 2017/by DBT Center

Fall and Winter Fun in the South Bay

The days are a little shorter and the temperatures are a little…

September 26, 2017/by DBT Center

Explore California on a Family-Friendly Staycation

With so many things to do in Southern California, you may not…

August 27, 2017/by DBT Center

Inexpensive Activities to do in South Bay Area

There are several seasonal and year-round activities in the South…

August 27, 2017/by DBT Center

Dog-Friendly Hikes Around Los Angeles

For dog lovers and outdoor enthusiasts, there’s nothing better…

July 26, 2017/by DBT Center

Kid-Friendly Activities in Manhattan Beach

Manhattan Beach is a great beach community for families looking…

July 26, 2017/by DBT Center

“What” to do when practicing mindfulness

There are three “What” skills for when practicing mindfulness.

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June 23, 2017/by DBT Center

“How” to Practice Mindfulness

When wanting to be mindful, there are three skills to practice:

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June 23, 2017/by DBT Center

What Is The Difference Between Affect, Emotion, And Mood?

An Affect is a term that encompasses a broad range of feelings…

May 30, 2017/by DBT Center