Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

Loss of Kobe Bryant

The tragic loss of an NBA great, Kobe Bryant, has left us shook.…

January 22, 2020/by DBT Center

Meditation for Holiday Stress

Holidays can be full of joy and gratitude, along with stress…

December 4, 2019/by DBT Center

Holiday Defense

For many, the holiday season can be quite overwhelming and not…

December 4, 2019/by DBT Center

Self-Harm and Greater Understandings

With more people opening up and seeking treatment for their struggles…

December 4, 2019/by DBT Center

Lady Gaga Interview FTW

In an Oprah interview, Lady Gaga discusses her challenges with…

December 3, 2019/by DBT Center

Gratitude Meditation

Thanksgiving is a holiday that reminds us to be grateful for…

October 29, 2019/by DBT Center

Holiday Mindfulness

Mindfulness is a key component to living life the way we want…

October 25, 2019/by DBT Center

A Dysfunctional Thanksgiving

We do not choose our families, yet they are those who are connected…

October 20, 2019/by DBT Center

Coping with the Holidays

The holidays can be full of fun festivities, though it may too…

October 15, 2019/by DBT Center

Tune In

Here’s your monthly bit of mindfulness with music. Sit back,…

September 28, 2019/by DBT Center

Talk About Yourself

Humans are social creatures and yet we don’t often talk about…

September 24, 2019/by DBT Center

Emotional First Aid

Distress is a part of life and we cannot expect the world to…

September 21, 2019/by DBT Center